Calisthenics progression map
The Skill Universe
Explore every movement, discover connected disciplines, and record your path toward mastery.
177 skills · 25 categories
Handstand
Total beginner / beginner
L sit progression
Total beginner / beginner
Pull ups
Total beginner / beginner
Rows
Total beginner / beginner
Push ups
Total beginner / beginner
Dips
Total beginner / beginner
Pike push ups
Total beginner / beginner
Elbow lever
Total beginner / beginner
Front lever
Intermediate
Muscle up
Intermediate
Back lever
Intermediate
Ring Dips
Intermediate
Planche
Intermediate
Ring pull ups
Intermediate
Handstand pushup
Intermediate
Clap handstand PU
Advanced / Expert
Human flag
Advanced / Expert
Tiger bent handstand PU
Advanced / Expert
One chin pull up
Advanced / Expert
Iron Cross
Advanced / Expert
One arm pull up
Advanced / Expert
Handstand to Bent arm planche
Advanced / Expert
90 degree handstand push up
Advanced / Expert
Front lever pull ups
Advanced / Expert
Planche push ups
Advanced / Expert