intermediateSelf-reported progress
Freestanding Kick-Up Practice
Practice entering balance in open space while using a reliable exit for overbalance.
What it develops
- Entry accuracy
- Balance exposure
How to perform it
- Choose an open non-slip area.
- Kick with less force than a wall attempt.
- Step down when control is lost.
Common mistakes
- Chasing a long hold
- Closing the legs too early
- Repeating fatigued attempts
Suggested readiness
- Kick softly to the wall and exit in open space.
- Missed entries do not become falls.
These suggestions are not a test or verification of ability.
Scale it back
- Kick-up to wall
- Spotter-assisted kick-up
Training cautions
- A spotter or qualified coach is recommended if falling remains uncontrolled.
Skill connections
Connections into this skill
Explore from here
Take it into the real world
Explore training parks and the location-based Beyond Gravity game. Signing up never requires a skill self-assessment.
Explore Beyond Gravity