foundationSelf-reported progress
Jumping Pull-Up
Use a small leg assist to reach the top position, then own the transition before lowering.
What it develops
- Top-position familiarity
- Pulling coordination
How to perform it
- Use a stable platform.
- Jump only enough to help the pull.
- Stabilize briefly and lower under control.
Common mistakes
- Launching into the bar
- Dropping immediately
- Using an unstable box
Suggested readiness
- Reach the top without impact.
- Begin the descent in control.
These suggestions are not a test or verification of ability.
Scale it back
- Assisted pull-up
- Lower step with more support
Training cautions
- Use a stable non-slip platform and clear the landing area.
Skill connections
Connections into this skill
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