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Active Hang & Scapular Pull
Build a controlled hang and learn to move the shoulder blades before bending the elbows.
- Recommended next · Assisted Pull-Up
- Recommended next · Jumping Pull-Up
Skill Universe
Focused skill path
Pull-Up
9 placements11 connections
Regions and visual order help you browse. Directional connections show established paths; related links are optional, and none blocks self-reported progress.
foundation
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Assisted Pull-Up
Practice the full pulling path with only as much assistance as needed for control.
- Recommended next · Negative Pull-Up
- Recommended next · Strict Pull-Up
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Jumping Pull-Up
Use a small leg assist to reach the top position, then own the transition before lowering.
- Alternative route · Negative Pull-Up
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Negative Pull-Up
Lower from the top with steady control through the range you can own.
- Recommended next · Strict Pull-Up
intermediate
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Strict Pull-Up
Pull from a controlled hang without a jump or deliberate kip, then return under control.
- Recommended next · Wide-Grip Pull-Up
- Recommended next · Explosive Pull-Up
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Wide-Grip Pull-Up
Explore a modestly wider grip while preserving shoulder comfort and controlled range.
- Recommended next · Archer Pull-Up Negative
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Explosive Pull-Up
Accelerate a strict pull while keeping the start controlled and the descent deliberate.
- Alternative route · Archer Pull-Up Negative
advanced
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Archer Pull-Up Negative
Shift more load toward one arm during a slow assisted descent.
- Recommended next · Archer Pull-Up
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Archer Pull-Up
Perform a controlled asymmetric pull while the opposite arm contributes less.
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