advancedSelf-reported progress
Archer Pull-Up
Perform a controlled asymmetric pull while the opposite arm contributes less.
What it develops
- Unilateral pulling capacity
- Side-to-side control
How to perform it
- Use a comfortable wide grip.
- Pull toward one hand while lengthening the opposite arm.
- Return under control.
Common mistakes
- Treating it as a one-arm pull-up
- Twisting or jerking
- Skipping the descent
Suggested readiness
- Archer negatives are controlled on both sides.
- Assistance can vary without losing position.
These suggestions are not a test or verification of ability.
Scale it back
- Assisted archer pull-up
- Archer negative
Training cautions
- Progress gradually; the app does not certify one-arm readiness.
Skill connections
Connections into this skill
Take it into the real world
Explore training parks and the location-based Beyond Gravity game. Signing up never requires a skill self-assessment.
Explore Beyond Gravity