advancedSelf-reported progress
Archer Pull-Up Negative
Shift more load toward one arm during a slow assisted descent.
What it develops
- Asymmetric pulling strength
- Lateral weight shift
How to perform it
- Reach the top with safe assistance.
- Shift toward one side without twisting suddenly.
- Use assistance for a smooth descent.
Common mistakes
- Releasing the assisting hand
- Dropping into the shoulder
- Unequal training
Suggested readiness
- Pull-up variations are controlled.
- Load each side without pain.
These suggestions are not a test or verification of ability.
Scale it back
- Assisted side shifts
- Wide-grip pull-up
Training cautions
- Use assistance and stop with elbow or shoulder discomfort.
Skill connections
Connections into this skill
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