intermediateSelf-reported progress
Explosive Pull-Up
Accelerate a strict pull while keeping the start controlled and the descent deliberate.
What it develops
- Pulling speed
- High-pull coordination
How to perform it
- Begin from an active hang.
- Pull fast while keeping the legs quiet.
- Lower under control.
Common mistakes
- Large kip
- Abrupt relaxation
- Chasing height after control fades
Suggested readiness
- Strict pull-ups are repeatable.
- Acceleration remains controlled and comfortable.
These suggestions are not a test or verification of ability.
Scale it back
- Fast assisted pull-up
- Strict pull-up
Training cautions
- Stop before speed or landing control deteriorates.
Skill connections
Connections into this skill
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